Now for the challenge, I had a good week in some ways and a not-so-good week in others.
Calories and water were good. Exercise not so much. Someday I'm going to get really tired of saying that! I rode the recumbent bike but never made it outside. In my defense I was really busy at work...crazy busy getting ready for Father's Day weekend. But I know I've got to make it a priority. And toning exercises? Don't ask. So the exercise part of the challenge was pretty dismal. I'll just have to try to get better, even if it's just a little at a time.
Weight loss was great though. I'll take it!
Weight Loss Update June 19th:
This Week Loss: | 3 lbs. |
Challenge Loss: | 6 lbs. |
Total Loss: | 110 lbs. |
Praying for all you challengers as we continue to navigate the rough waters toward better health. It's not easy, but it's so worth it.
Now in honor of all the dads out there, here is a hysterical video remake of "Dad's Life" done by the pastors at my church, the place where I not only work, but also grow in my relationship with God.
Enjoy!!
Nice on the calories loss! Amp up the exercise and this will be a breeze for you! Keep it up!
ReplyDeleteCongrats on the 3lbs, that's a big number for week 2 of a challenge!
ReplyDeleteThose are some cool hip hoppin' Pastors. Great video editing as well.
ReplyDelete3 lbs is a great weekly loss! Hope you are having a great father's day!
Great job on the loss, keep up the good work ;-)
ReplyDeleteWow! 3 lbs!! That's amazing! keep it up, you're doing great!
ReplyDeleteYou are doing fabulous!!!!
ReplyDelete3 pounds that's wonderful news!! Congrats! I hope I do at least half as well tomorrow Nicole @coieskitchen.com
ReplyDeleteCongratulations on succeeding at the food and water this week. For the exercise, even a little bit here and there will add up and make a difference. You're still my inspiration Karyn.
ReplyDeleteWhoot! Excellent on the loss!
ReplyDeleteNow move on to exercise! And the video? Perfect! Thank you for sharing!
That was just about the most precious video I've ever seen! I was cracking UP! LOVE it!
ReplyDeleteOh yeah---excellent on the weight loss! :)
That is a terrific weight loss. Really great. Let's hope for a better exercise week this week. Michele
ReplyDeleteGreat weight loss... All while living your life. That is awesome!
ReplyDeleteAwesome week for you! Keep up the great work!
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