Sunday, June 19, 2011

I'll Take It! StS Challenge Day 14

We are having a great weekend, and it's not over yet! My parents are coming in today from Arkansas so being able to spend part of Father's Day with my dad is a real treat. Pizza tonight with Mimi and Papa, along with many of the kids, grandkids, and great-grandkids. It's gonna be awesome! And a special Father's Day shout out to my husband, Bill...one of the very best dads I know!

Now for the challenge, I had a good week in some ways and a not-so-good week in others.

Calories and water were good. Exercise not so much. Someday I'm going to get really tired of saying that! I rode the recumbent bike but never made it outside. In my defense I was really busy at work...crazy busy getting ready for Father's Day weekend. But I know I've got to make it a priority. And toning exercises? Don't ask. So the exercise part of the challenge was pretty dismal. I'll just have to try to get better, even if it's just a little at a time.

Weight loss was great though. I'll take it!

Weight Loss Update June 19th:

This Week Loss:3 lbs.
Challenge Loss:6 lbs.
Total Loss: 110 lbs.

Praying for all you challengers as we continue to navigate the rough waters toward better health. It's not easy, but it's so worth it.

Now in honor of all the dads out there, here is a hysterical video remake of "Dad's Life" done by the pastors at my church, the place where I not only work, but also grow in my relationship with God.

Enjoy!!

13 comments:

  1. Nice on the calories loss! Amp up the exercise and this will be a breeze for you! Keep it up!

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  2. Congrats on the 3lbs, that's a big number for week 2 of a challenge!

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  3. Those are some cool hip hoppin' Pastors. Great video editing as well.

    3 lbs is a great weekly loss! Hope you are having a great father's day!

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  4. Great job on the loss, keep up the good work ;-)

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  5. Wow! 3 lbs!! That's amazing! keep it up, you're doing great!

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  6. 3 pounds that's wonderful news!! Congrats! I hope I do at least half as well tomorrow Nicole @coieskitchen.com

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  7. Congratulations on succeeding at the food and water this week. For the exercise, even a little bit here and there will add up and make a difference. You're still my inspiration Karyn.

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  8. Whoot! Excellent on the loss!

    Now move on to exercise! And the video? Perfect! Thank you for sharing!

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  9. That was just about the most precious video I've ever seen! I was cracking UP! LOVE it!

    Oh yeah---excellent on the weight loss! :)

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  10. That is a terrific weight loss. Really great. Let's hope for a better exercise week this week. Michele

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  11. Great weight loss... All while living your life. That is awesome!

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  12. Awesome week for you! Keep up the great work!

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